Stuffy noses are a widespread occurrence during the cold weather season.

Often, nasal congestion can be a source of considerable discomfort. A stuffy nose can be exasperating and bothersome with constant nose drips, watery discharge and frequent nose blowing.

Nasal congestion can be caused by anything that irritates or inflames nasal tissues. Viral or bacterial infections such as influenza or common colds may cause a sore runny nose.

This may be accompanied by symptoms of sneezing, coughing or itchy stinging eyes particularly if your symptoms are allergy-related. Allergies or various irritants can trigger a stuffy nose that can be quite discomforting.

Or you may be the victim of clogged nasal passages. stemming from chronic sinus infections with nasal obstruction.

There are many effective home remedies that help to alleviate a stuffy nose and bring on soothing relief. Youll most likely want to clear your clogged nose quickly and ease the associated sufferings as soon as possible' so that you can feel better and breathe easier.

Self-care remedies 13 tips to beat the stuffy nose blues.

1. Apply a warm, moist washcloth to your face several times a day.
2. Warm compress helps to open up your nasal passages and also relieve some nasal inflammation.
3. Use a humidifier to increase the humidity in your room. 
4. Breathing in the moisture of humid air helps to relieve inflammation and reduce the irritation that triggers off congestion.
5. Moist air thins out the mucus in your sinuses, it can soothe irritated tissues and swollen nasal vessels
6. Remain well hydrated when afflicted with a nose that's runny and clogged up
7. A saline spray helps thin the mucus and increases the moisture in nasal passages.This can give some soothing relief and shrink the inflammation.
8. Consider using a decongestant you'll find many decongestant medications are available without a doctor's prescription.
9. Decongestants work to relieve swelling and dry up runny irritated and inflamed nasal passages.
10. You may need to take an antihistamine or other allergy medicines if your stuffy nose is the result of an allergy.
11. Refrain from taking antihistamines when you need to be active or productive because they can make you feel drowsy
12. Nose strips are helpful in relieving mouth breathing that often accompanies a stuffy nose.
13. If you have acute sinus infections an antibiotic medication may be prescribed.