Several factors are vital to eating healthy, these include a variety of foods, balanced nourishment, eating in moderation. Most importantly portion control matters.

Your food choices should fit into a healthy pattern. It is important to come to grips with any dietary weaknesses. Make food choices that provide the right nutrient sources essential to good health.

Portion Control 

Moderation is a vital component of healthful eating. When  portion sizes  are reasonable it works in your favour to stay in your weight range.

A best practice is to observe what, how much and how often you eat. Eat sensibly, eat moderate portions. Typically when you're very hungry it can result in overeating and feeing  ravenous. Eat your regular meals because skipping meals can lead to unrestrained hunger.

Change Eating Habits

Start with cutting back on saturated fats, excess salt and sugar. Eat a variety of nutrient-rich foods.Your daily dietary selectionsshould include vegetables, whole-grain products, fruit and some protein foods like lean meat, poultry or fish. Balance with intake of essential vitamins, minerals and omega-3 fatty acids.

Weight Maintenance Tips

Too rapid dietary changes can get in the way of your success for establishing lifelong healthy eating patterns. Food intake and learning to eat right requires discipline. Success comes from determination and your mindset to stick with it and make the change.  Make every effort to undertake changes to your eating habits to maintain a healthy weight.

How much you eat depends on your caloric needs but,it is not about denying yourself of food. Enjoy the foods you eat and maintain a healthy weight that's right for you..