High blood pressure, also called 'Hypertension', means that there is too much pressure in your blood vessels.
Long-term hypertension can damage your arteries leading to serious health complications like arteriosclerosis and strokes. A narrowing of blood vessels can be caused by arterial plaque.
If your blood pressure is high, adopting some lifestyle changes can be very valuable to control high blood pressure. Often lifestyle- changes can be just as effective as some prescribed drug treatments.
Here are seven great beneficial lifestyle tips to tackle your high blood pressure issues:
- Maintain a healthy weight.Weight loss is one of the most effective ways to control blood pressure. If you're overweight or obese,try to lose excess weight Maintaining a healthy weight can help you control your high blood pressure and lower your risk of related health problems
- Diet is key. Eat healthy foods and decrease the salt in your diet. A lower sodium level is essential it's prudent to hide the salt shaker. Pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners.Just remember that if you are African American or as you become older you may have a greater sensitivity to salt.
- Eat a diet less on cholesterol, less saturated fat and Trans fat to help prevent and control high blood pressure. Ensure you get plenty of potassium and reduce the amount of refined sugars and carbs. Before you alter your diet talk first with a healthcare practitioner.
- Exercise regularly it is one of the best things you can do to help control your and lower your blood pressure.Getting regular physical activity such as a daily walking exercise routine is a natural remedy.Exercise helps make your heart stronger and more efficient
- Manage your stress by reducing stress levels as much as possible. You'll need to commit to practising healthy coping techniques to manage stress. You can practice relaxation such as slow deep breathing or meditation. and sleep is also a great stress reliever
- Limit alcohol intake as it can raise your blood pressure, drink in moderation.
- If you smoke decide to kick the habit because smoking raises blood pressure. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Such damage is likely to be the source of hypertension
Regular blood pressure checks are a benefit and home blood pressure monitoring can help you keep closer tabs on your blood pressure. However, home blood pressure monitoring isn't a substitute for visits to your doctor. Work with your doctor to bring your blood pressure to a safe level and keep it there.
Even if you get normal blood pressure readings, don't stop monitoring or maintaining lifestyle changes. The goal of lifestyle changes is to reduce your blood pressure so that you have a lower risk of related complications and to protect you from the hidden health problems of hypertension.
Go for it, dietary choices of balanced healthy eating and regular exercise are often the most appropriate lines of attack to lower your blood pressure.