It is to your advantage to know some facts about Vitamin B-12 and what a support it is to your wellbeing. Your body needs adequate levels of Vitamin B12 to work properly, bodily functions and your muscle tissue depend on it.
Unfortunately, women tend to suffer from higher rates of B12 deficiency. Moreover the ability to absorb B12 gradually decreases with age. Consequently, increasing rates of B12 deficiency are common especially between ages 40 to 60-years of age.
- Vitamin B12 is crucial to the making red blood cells. Insufficient quantities of red blood cells adversely affect the appropriate oxygenation of your bodys tissues and organs. And without enough oxygen, your body cant work as well.
- Vitamin B12 is very important to mental health. It is required in the production of the feel good chemicals such as serotonin and dopamine which keeps your brain functioning properly. Without enough serotonin and dopamine, mental disorders emerge.
Symptoms of Vitamin B12 Deficiency:
- Frequent bouts of dizziness. Chronic bouts of vertigo.
- Fatigue feeling worn out of energy and sluggishness.
- Memory issues of irritability and mood changes, forgetfulness.
- Numbness or tingling feeling in hands and feet.
- Decreased appetite. Weight loss.
- Diarrhea and Nausea.
- Vision changes, blurred or light sensitivity.
A vitamin B 12 deficiency gives rise to ill health. If your deficiency is due to a diet examine your food choices and eating habits. It is important to eat a well-balanced diet to maintain your good health. Do not contribute to messing up your wellbeing with a dietary choosing that is ruinous.
A strict vegetarian diet as well as some medicines are also blamed as contributory factors for B12 deficiency health issues. Choose the right foods to get your daily requirement of B12. Some foods containing vitamin B12 are dairy, eggs, fish, seafood, mushrooms, certain cheeses, seaweed and meat. Cereals also contain supplemented B12
Vitamin B12 is essential to your good health and an insufficiency may require treatment. Any treatment plan for a deficiency will be dependent on the cause of your vitamin B12 deficiency.
Your overall health and medical history it integral to a treatment plan.Depending on the cause of your vitamin B12 deficiency, you may need to take vitamin supplements. Prescribed treatment may include vitamin B12 pills or injections.