Laughter is therapeutic; a hearty laugh can refresh and elevate your mood.
Laughing oxygenates your bloodstream triggers the release of endorphins and can lift your spirits. Laughter is a process that helps to relieve physical or emotional stresses or discomfort.
Laughter makes you feel good; it makes you feel happy; so laugh more often.
Funny Bones: Laughter is your body's natural physiological response to humour; it starts off when you find something funny or humorous. However, laughter is not the same as humour even though they are often linked interchangeably.
You can laugh even when humour is absent, like when youre tickled or are very nervous.
Relief Medicine: Hearty laughter relieves physical tension and stress and it relaxes muscles throughout your body. When your muscles are relaxed the stress hormones are minimized and you can enjoy a general sense of wellbeing.
A Booster: Laughter also provides a boost to your immune system this helps to maximize your resistance to disease. In the midst of laughter your blood flow increases. This bolus boost does wonders for your immune, circulatory and cardiovascular systems.
You flood your body with good endorphins
Winning Strategy: Stop taking life way too seriously leaving no time or opportunity for laughter. Just remember that laughter can be cathartic, so make laughter your friend and therapist and have some fun. Bring on the laughter whenever and wherever you can, its a winning strategy.
Simply throw yourself into moments of laughter in your everyday life even on your dull or blue days it works well as a stress reduction device. But, the lack of laughter in your life induces gloom, sadness and despondency.
Laughing can certainly improve your overall attitude and quality of life.
Joyous Pleasure: A hearty laugh gives much pleasure and supplies moments of joy and delight. Keep in mind that laughter can also give you an optimistic outlook even through loss or difficult situations and disappointments.
Laugh heartily because vigorous laughter is a self-help remedy to help banish distress and melancholy. You are responsible for all your healing therapies. Laughter is just one of them.