One of the best balms for healing emotional wounds is to be free of the things that bind.

Now is the time to optimize your emotional health to gain mastery over any negativity that pervades your daily life. Stop it from progressing your emotions further downhill.

Set yourself free if you're stuck in an emotional quandary that no longer serves you well.

You are so much more than your thoughts and emotions. Just visualize yourself as free and unfettered of your emotional knots. In other words, imagine that you have already arrived at a place where you desire to be. You will be amazed to discover deep within yourself the ability to find solutions to emotional issues that confront you. 

Acknowledge Your Emotional Wounds:

Do not ever ignore your emotional wounds. To begin the healing process you must give credence to them. All of the life experiences, even your sustained emotional wounds have value. They are learning experiences that enable you to see clearly what to side-step as you travel along life pathways.

Even though overcoming past emotional wounds can be a difficult journey. Recognize the effect they have had on your life then remove them from keeping you in bondage. . 

You are responsible for acknowledging and overcoming painful emotional hurts.Ultimately, you  are in control  a realistic self-assessment is empowering. You will begin to feel free of tangled up emotions that are holding you back. Take stock, make an honest self-examination. 

Free yourself from depression, anger or fear and  emotional suffering. Be confident that you have the ability to put an end to your hurts. 

Thoughtful Self-Care to Dismantle Emotional Knots: 

• Time for change is now do not put it off until a next time. Even though change is complex and challenging.
• Choose to not bury yourself emotionally in the past.Negative thoughts simply block you from growing and keeps you from feeling better. 
• Determine to take care of yourself physically, mentally, emotionally and spiritually. Value yourself, taking time for regular self-care.
• Be kind to yourself, resolve to be unbroken, and heal emotional scars. 
• Let-go, by setting yourself free of unproductive emotional encumbrances. 
• Recognize your inherent value, and  build on your strengths. 
• Ask for help, the kind of help that best meets your needs. It helps to talk about emotional traumas out loud with someone that you can trust.
• Working with a therapist can also help you.

 You can achieve your goal of freedom from emotional knots and disengage from shackling emotional ties.