The foods you eat influence your heart's health. Good dietary choices are crucial to keeping heart arteries clog-free. Blocked blood vessels cause cardiovascular disease.
With unhealthy food choices and poor dietary habits LDL (bad cholesterol) builds up in the blood vessels. A high (LDL) triggers inflammation and the formation of damaging fatty deposits in blood vessels.
Heart-smart food choices inhibit the formation of fatty deposits. Making heart-healthy food choices encourages a clog-free arterial system.
Heart-Smart Food Choices:
- Omega-3 fatty acids increase HDL (good cholesterol), prevent the hardening of arteries, and deposit plaque within blood vessels.
- Flaxseed is full of omega-3 fatty acids that keep blood pressure and cholesterol levels under control.
- Fatty fish like salmon, mackerel, sardines, and tuna are full of omega-3 fatty acids. These help to reduce inflammation and hinder the formation of fatty deposits in blood vessels.
- Olive oil is an essential fatty acid. It is packed with antioxidants, relieves inflammation, decreases the risk of developing heart disease.
- Vitamin B6 is anti-inflammatory. Turmeric contains B6 anti-inflammatory effects, reduces plaque and damage to arterial walls.
- Vegetables have heart-healthy nutrients. Leafy green vegetables are high in vitamin K and nitrates. These nutrients reduce high blood pressure, improve arterial function, and lower the risk of heart disease.
- Asparagus is a beneficial vegetable. It consists of a super combination of minerals and vitamins B1, B2, C. E, and K. All good for arterial health.
- The antioxidants in fresh fruits block toxins that cause oxidization and hardening in arteries. Apples are a great fruit choice to reduce oxidation it is loaded with antioxidants.
- Oranges contain cholesterol-lowering fiber pectin. Vitamin C in oranges prevents plaque build-up, strengthens, and improves arterial flow and functioning.
- Dark chocolate is high in antioxidants and flavonoids. It lowers the risk of developing calcified plaque in arteries and boosts heart health.
- Whole grains are good sources of fiber. Oatmeal is rich in soluble fiber for lowering blood cholesterol levels.
- Fiber regulates heart health and blood pressure make it a part of your diet.
Having a healthy heart is a prerequisite to your well-being and quality of life. Make your food choices count.