Poor dietary habits have been linked to the development of several chronic diseases.

Common chronic systemic diseases such as cardiovascular disease, diabetes and osteoporosis are associated with below par eating practices. 

Moreover, not eating right is typically associated with deficiency diseases such as anaemia, scurvy and even blindness. Also, such health-threatening conditions like obesity and heart disease.

1. Nutrition Counts: What you eat has a direct relation to your body's chemistry and overall health. Healthy eating is about more than the food on your plate it is also about how you think about food. Additionally, it's not about depriving yourself of the foods you love or staying exceedingly thin.

Rather, it's about feeling good, having more energy, and keeping yourself as healthy as possible.

2. Healthy Eating: A healthy diet should contain a balance of carbohydrates, protein, fats, fibre, vitamins, minerals and different types of nutrients to sustain a healthy body. So, help to reduce your risk of coronary heart disease by establishing healthful eats. 

Settle on eating diets that are low in saturated fats and cholesterol but rich in fruits, vegetables and grain products that contain fibre. Healthy eating habits can be learnt without much pain or fuss, so increase your awareness, learn to eat smart and to eat a balanced diet

3. Balanced Diets: provide all the essential fatty acids of both omega 6 and omega 3 and proteins.Choose the right kinds of carbohydrates, they help to give you energy and make you feel full longer.

Good carbohydrates also keep your blood sugar and insulin levels stable.They are a valuable source of vitamins and minerals.

Your food choices help to reduce your risk of chronic medical illnesses. Keep a tight rein on saturated fats, sodium as well as added sugars. Balanced diets help you to lose body weight, improve blood cholesterol, also regulate sugar and inflammation levels.

4. Relevant Ground Rules: Three key basics of healthful eating have a bearing these include moderation, portion control and mindful eating. When you practice mindful eating, you'll find that you'll eat less and enjoy much more of whatever you're eating.

However, mindless eating could lead to over-eating.

Try to limit your intake and maintain portion control. These ground rules will help to keep off unwanted pounds.