Either there is no description is available for this document's image or an image has not been uploaded.B Vitamins Impact Your Gut Health Learn How L Blue

When it comes to Vitamin B you should know how it works for the health of your gut. Vitamin B's  are essential for your digestive health.

In addition to its role in your digestive health, the B vitamins work together to boost metabolism, enhance your immune and nervous systems. As well Vitamins B keep your skin and muscles healthy, encourage cell growth and division.

It's a hair booster too and provides many other benefits to your body.

Why does your gut need Vitamin B? 

  • Vitamin B 1 The B vitamins are mainly involved in getting energy from the food you eat into your cells. Vitamin B1 Thiamine helps your body change the carbohydrates in your diet into energy for your cells.
  • Thiamine is also important in the regulation of appetite.
  • Vitamin B2, 3, Vitamin B2 which is also known as riboflavin, when in short supply can result in sores and a swollen tongue and mouth.
  • Vitamin B3 also called niacin, is important for many digestive tract functions, including the breakdown of carbohydrates, fats and alcohol.
  • Vitamin B6, 7, Vitamin B6 is very important in helping your digestive system process all the protein you eat.
  • While, Biotin the B7 vitamin helps your digestive system produce cholesterol and processes your proteins, carbohydrates, and fatty acids.
  • After the proteins are broken down, Vit B7 further helps your digestive system  get rid of the waste products
  • Folic acid is one of the B vitamins. This is especially important for digestive health because high levels have been shown to lower your risk for colon cancer.

Gut Impact Vit B Lack: A deficiency in B vitamins can cause a number of digestive symptoms, including anaemia, loss of appetite or abdominal pain.

Bolster your digestive health with B Vitamins. If you're not getting enough B vitamins from your diet, taking a B complex supplement may be advantageous. Speak to your healthcare professional.