Wednesday, November 25, 2020
 Your Physical Health And Well Being

Facts Regarding Your Brain Health

Head with brain and the word Alzheimer

Are you suffering from brain fog or memory lapses? Are you worried that Alzheimer's could happen to you? 

Brain Changes:

Subtle brain changes connected with mental decline can be observed by age 40. By your 65th year, you now have a one-in-two chance of developing Alzheimer's. 

Alzheimer's Disease

When all's said and done, aging is a risk factor for cognitive function impairments. And conditions like Alzheimer's disease. Alzheimer's is a progressive and irreversible brain disease that slowly destroys cognitive and memory skills. 

Here are the Pertinent Facts.

  • Your brain shrinks as you age as it begins to lose flexibility and efficiency functioning is impaired.
  • Brain health is maintained when brain volume remains high.
  • Memory slips or senior moments result from the wear and tear of aging on your brain.
  • Wear and tear come from oxidative stress, inflammation. Biochemical alterations also deteriorate your brain and nerve cells.
  • The brain's extracellular deposits of senile plaques of amyloid cause Alzheimer's disease, amyloid-beta protein is a factor.
  • Impairments in the cerebral cortex and the subcortical regions impinge on cognitive and psycho-behavioral function.
  • Alzheimer's disease mainly affects individuals aged over 65 years. However, it also affects younger age groups.
  • Your lifestyle habits influence brain functioning more than your inherited genes. 

Mental Lapses 

When you experience a mental hiccup, it is a sign that your brain is not functioning at peak efficiency. You find yourself misplacing your keys or glasses. Forgetting a word that is on the tip of your tongue or someone's name. 

Brain Health 

Your brain health is a health priority. Make choices that will help boost your cognitive abilities, stave off, or reverse brain aging. Keep your memory performing at peak efficiency.  

Take Healthful Steps:  

  • Alzheimer's is a condition linked to Chronic inflammation of the body and brain.
  • Reducing the inflammation will reduce the risk of Alzheimer's. 
  • The benefits of physical exercise on the brain is well recognized.
  • Exercise helps to maintain brain size, the efficiency necessary to forestall the risks of Alzheimer's disease.
  • Keep your brain actively engaged or lose its peak functions.