Keep your energy levels at peak performance.

Do you feel drained of energy? Have you lost your usual drive?

Are you lacking in vim and verve? Want to recoup your energy?

Your health status, diet, and activity level are factors that determine your energy needs. Your age, gender, and body composition are also determinants of energy requirements.

Energy is essential for your bodily functions, repairs, builds, and maintains cells and body tissues. Energy supports the functions such as circulation, respiration, digestion, excretion, and others performed by vital organs. 

Give yourself an energy boost by making energy-saving lifestyle changes and adjustments. The best way to maintain your energy level is to adopt a healthy lifestyle. 

It is not abnormal that you feel tired, or experience decreased energy. 

Lack of energy is your bodily response to inadequate sleep, emotional stress, and over-exertion. In addition, overworking, lack of exercise, and difficult life transitions can cause energy lack.

Lack of energy may also accompany medical conditions. Such conditions as anemia, chronic pain, infection, depression promote tiredness. 

Low energy levels are a factor in cancer and its treatments. 

Depending on the underlying condition, a lack of energy can persist. Take the time to get an assessment to discern what drains your energy. You can avoid significant complications with an early diagnosis of underlying conditions. 

It is essential to stop your energy leakage to stay sharp, perform well, live life in a healthy balanced state with much vitality. Deal expeditiously with the underlying cause of your energy lack to increase your energy levels.

You can resolve energy depletion without difficulty once there are no underlying medical conditions. The keys to maintaining high energy levels are lifestyle enhancements to sleep, stress, dietary changes, physical activity, and work-life balance. 

Effectual actions are getting adequate sleep, stress management, scheduled exercise, and good nutrition. 

Sleep adequacy:

Sleep deprivation is an energy-draining source. Practice good sleep hygiene.

• Wind down before your bedtime routine, keep the brain calm. 
• A good night's sleep rejuvenates and relaxes while sleep deprivation depletes your energy. 
• Get plenty of quality sleep.
• Adopting a sleep pattern that supports energy gives greater vitality makes you feel more energetic. 

Stress management:

Stress saps your energy and the ability to perform with vigor. Stress takes an exhausting toll and has a dampening effect on well-being.

• Less stress means a more energized and healthier you. 
• Engage in stress management, discover techniques to reduce stress, plug up energy leakage.

Nutritional Boosts:

Energy levels mirror nutritional status. A diet that supports energy levels is essential. 

• Select energy-giving food sources like whole foods, a variety of fresh fruits, vegetables, lean meats, fish. 
•  Breakfast is an important meal, do not skip it.
• Kick-start your morning by eating a protein-rich breakfast and some carbohydrates. 
• Pick protein-rich nutritious snacks to keep you energized.
• Eating smaller, more frequent meals helps you maintain your energy level.
• Get the energizing effects of a cup of coffee. Caffeine gives a boost.
• Keep your body hydrated., Drink water. if your body is short of fluids, one of the first signs is a feeling of fatigue  

Exercise Energizes

When you are sedentary, your circulatory system and energy production slows down. More moving bolsters energy and flexibility. 

• Energize your body with physical activity. 
• Exercise keeps your energy up revs up energy. 
• Exercising fosters a sense of pride, a get-up-and-go attitude that makes you feel energetic. 
• Exercising releases higher brain dopamine levels elevates your mood.
• A moderate-intensity exercise of walking at a brisk pace provides an energy boost.
• Exercise will help with sound sleep. 

Life transition means change can cause uncertainty and stress, and you can feel overwhelmed and tired. Transitions can tip over energy levels and drain energy reserves.

Dealing with emotions during transitions is physically and emotionally draining.

• The challenge and accompanying energy drain of transitional change are inevitable. However, make it your friend, not your foe. 
• Keep your pace manageable and expect to feel uncomfortable with newness.
• Accept that change is a normal part of life and stay positive.
• If you are struggling with low energy levels during your life transition, do not let go of your get-up-and-go.
• Stand firm, refuse to give in, or part with your energy reserves.