Feet walkingMake Walking Your Go-to Exercise L Blue

Walk for the health of it, decide to take the initiative to make yourself fit. Physical activity does not have to be vigorous to improve your fitness level.

Walking is a gentle, low-impact exercise that's easy to do.

Health Benefits:

  1. Walking is known as a weight-bearing exercise with many benefits including increased cardiovascular and pulmonary fitness.
  2. Walking improves management of high blood pressure and high cholesterol.
  3. Simply walking just 30 minutes every day improves circulation and reduces the risk of stroke
  4. Walking is indeed a great way to improve or maintain your overall health. Its
  5. a super food for brain health triggers your body to release natural pain-killing endorphins, is a mood booster and is known to improve sleep.
  6. Walking also supports your joint health, stronger bones and boost muscle strength and endurance.
  7. As well it helps reduce the incidence of disability and loss of excess body fat.

Walk Briskly: Always do some gentle stretching before and after your walk. While walking: swing your arms; keep your head up and back straight. Point your toes straight ahead and take long strides.

Carry some weights in each hand this will help to give your upper body a workout while youre walking.

Using walking sticks or poles can improve lower body stability, and reduce the stress on your legs, knees, ankles and feet.

Fitness Strides: Turn your normal walk into a fitness stride. Good posture and purposeful movements will change your walk into a fitness routine.

Keep your head up, your neck, shoulders should be relaxed. slightly tighten your stomach muscles and keep your back straight. Also swing your arms freely with a slight bend in your elbows.

Unlike some other forms of exercise, walking doesn't require any special equipment or training. Youll be fit and healthier as you make walking your go-to exercise.