Walk for the health of it, decide to take the initiative to make yourself fit. Physical activity does not have to be vigorous to improve your fitness level.
Walking is a gentle, low-impact exercise that's easy to do.
Health Benefits:
- Walking is known as a weight-bearing exercise with many benefits including increased cardiovascular and pulmonary fitness.
- Walking improves management of high blood pressure and high cholesterol.
- Simply walking just 30 minutes every day improves circulation and reduces the risk of stroke
- Walking is indeed a great way to improve or maintain your overall health. Its
- a super food for brain health triggers your body to release natural pain-killing endorphins, is a mood booster and is known to improve sleep.
- Walking also supports your joint health, stronger bones and boost muscle strength and endurance.
- As well it helps reduce the incidence of disability and loss of excess body fat.
Walk Briskly: Always do some gentle stretching before and after your walk. While walking: swing your arms; keep your head up and back straight. Point your toes straight ahead and take long strides.
Carry some weights in each hand this will help to give your upper body a workout while youre walking.
Using walking sticks or poles can improve lower body stability, and reduce the stress on your legs, knees, ankles and feet.
Fitness Strides: Turn your normal walk into a fitness stride. Good posture and purposeful movements will change your walk into a fitness routine.
Keep your head up, your neck, shoulders should be relaxed. slightly tighten your stomach muscles and keep your back straight. Also swing your arms freely with a slight bend in your elbows.
Unlike some other forms of exercise, walking doesn't require any special equipment or training. Youll be fit and healthier as you make walking your go-to exercise.