Changing your lifestyle can go a long way toward controlling high blood pressure also called (Hypertension).

This condition is a major health problem that affects bodily performance from the heart to the rest of your body.

Complications of hypertension include heart disease, kidney disease, atherosclerosis or arteriosclerosis, eye damage and stroke. However, eating a healthy diet with less salt, maintaining a healthy weight, exercising regularly, and no smoking are lifestyle habits that support a healthy blood pressure.

Dietary habits: A healthy diet, making healthful food choices can help you avoid high blood pressure and its complications. Foods low in salt and high in potassium can lower your blood pressure. Be sure to eat plenty of fresh fruits and vegetables.

Weight management: Having a healthy weight matters as your risk for high blood pressure increases when you're overweight or obese. Most people with high blood pressure are overweight with excess body fat.

You'll need to maintain a healthy weight range; weight loss lowers blood pressure significantly if you are overweight and hypertensive. Regular physical activity can help you maintain a healthy weight. Engaging in physical activity is a natural remedy for reducing high blood pressure.

Some moderate-intensity exercises, like brisk walking or bicycling, are great choices.

Smoking: Is a lifestyle choice that does not support a healthy blood pressure. Smoking is particularly injurious to your body whether youre pre-hypertensive or already have hypertension.

If you do smoke decide to quit, as cigarette smoking puts you at risk for having not only hypertension but also a higher risk of heart attack and stroke. Quitting will help to lower your risks for such complications.

Excessive alcoholic consumption: Likewise alcoholic beverages appear to increase blood pressure. Moderation in this regard is a best health practice, its prudent to avoid drinking too much alcohol. And in turn, avoid serious ill health conditions of high blood pressure.

Diabetes and Hypertension: Most people with diabetes also have high blood pressure. If you have diabetes, do monitor your blood sugar levels carefully. Keeping your blood sugar under good control will help contribute to reducing the health risks of hypertension.

Personal Responsibility and Control: Overall you can truly do some things to manage high blood pressure and prevent serious medical conditions. Other steps you can take to control your blood pressure is to ensure you know and track your blood pressure readings.

Periodic measuring of your blood pressure is an important step toward knowing and keeping a healthy blood pressure.

Often, pre-hypertension and hypertension have no early symptoms, so checking your blood pressure is the only way to know for sure whether it is too high. If you have pre-hypertension or diabetes be alert and take action to lower your risks.

Consult with your healthcare professional.

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