Saturday, September 18, 2021
 Your Physical Health And Well Being

Triumph Over Life's Tough Challenges Draw On Your Resiliency.

Hand with 3 interwined circles of adaptability and resiliency

Are attacks of adversity, calamity, or misfortune making you feel harried? 

Is your resiliency under threat?

Resilience involves having flexibility and balance as you deal with stressful circumstances and tough challenges. It is your capacity to ride out the ups and downs of life with success and a clear mind. In the face of adversity to effectively adapt. Being resilient is a dynamic learning process.

Resiliency is not a personality trait accorded to just a few.  Rather,  resilience can be had by anyone, regardless of age, culture  or circumstances. How you respond to situations or workaround obstacles is the crux of resiliency. It  boosts up confidence and motivates you to activate your strengths get you through the hard times with ease.

You can boost your resiliency by understanding your resilient skill sets, and by striving to improve your cache of Can-Do skills. Identify and leverage what works best for you. 

Cultivating and maintaining the skills of resilience is essential to creating a resilient life. So, keep building upon your skills-sets and resiliency reserves.

Setbacks will  inevitably arise as you journey through life, illness, stress, misfortune, harsh conditions, or external disasters, even pandemic. However, responding with confidence is critical to problem-solving. When you are resilient you will not view setbacks as insurmountable problems.

Put Your Resilient Skills to Work:

  • Be aware of your attitude. Resilient people embody a positive attitude.
  • Never lose hope or optimism nor label failure as something negative.  Instead, hold on to a mindset that perceives obstacles as lessons and challenges.  
  • Strive to be aware of and to recognize your thought patterns this is an essential key to building your resilience 
  • Having a better awareness of how negative emotions influence your responses to adversity prepares you to be better able to get through challenges 
  • Being flexible is an asset to problem solving. Gather ideas and solutions that direct you in choosing the most effective courses of action.
  • Make effective use of your adaptability, problem-solving, and self-confidence skills.
  • Remember that caring relationships play a vital role in building your resilience.
  • Use supportive networks of family and friends. Never try to deal alone with life's ordeals. 

Resiliency is the best way to bounce back from each curveball life throws at you. Trust your instincts, plug into your resilient skills  to master life's tough challenges.