Supplements like Vit A, B, C, D, E, provide nutrients when a regular dietary supply is insufficient.
Vitamin supplements help maintain the health of
- Nervous system.
- Digestive system.
- Gastrointestinal tract.
- Mucous membranes.
- Nerve sheaths.
- Eyes and skin.
Vitamin A is vital for healthy eyes to fight against cataracts and macular degeneration and maintains healthy bones and teeth.
Vitamin A is necessary for the immune system also keeps skin and mucous membrane cells healthy.
Vitamin-B is a nutritional supplement that helps to prevent or avoid B-Vitamin deficiencies.
B vitamins are essential for cells' energy production and a healthy immune system function, healthy liver function, and improve the metabolizing of carbohydrates.
Maintain a vital balance of your hormones.
Vitamin C is an antioxidant essential for tissue formation.
Vitamin C is also one of the building blocks of collagen.
Repair wounds, heal skin, muscle, and gums, prevent scarring.
It also plays an essential role in your immune system.
Vitamin D is necessary for calcium absorption. Vitamin D helps the body absorb calcium and phosphorus in the small intestine. Also, vital for proper bone health.
People with low vitamin D levels are more likely to get respiratory infections and develop weakened, brittle bones.
Vitamin E is a powerful antioxidant protecting against free radical damage. Vitamin E plays a critical role in immune function and some metabolic processes.
When choosing to supplement your diet, you must follow recommended dosages to avoid toxicity. Always speak with your physician for advice on the different vitamins you plan to take.
If you are already eating the recommended amount of nutrients through foods, you may not get any further health benefits from taking a supplement.