Are you beside yourself or driven barmy because of back pain?

It's impossible to ignore the role a bad back plays on your well-being. However, using sound body mechanics can prevent discomforting back pain.

The cause of low back pain can be complex since there are many structures in the spine that can induce pain. Often back problems can stem from improperly lifting things that are too heavy.

Proper body mechanics and erect posture are important. So keep your back flexible and strong by taking a proactive attitude about your back's health. Always be cognizant of using proper lifting procedures if you desire to prevent a back injury.

Improper body mechanics when lifting a heavy object or a sudden movement can cause muscles or ligaments to stretch or develop microscopic tears.To minimize a  back injury it's prudent to engage the appropriate help and lifting supports.

Its a good thing to be clued-in on how to protect your spine while moving and lifting. Here are  9 healthy back tips and techniques to actively adopt.

1. Avoid twisting when lifting heavy objects, while carrying a load or while you work
2. Reduce the amount of weight to be lifted, get some help or use mechanical lifting equipment.
3. Think before you lift. if the object has a shape that is too awkward or the object is too heavy for you to lift or move on your own, seek assistance.
4. Try to keep your spine in a better alignment, before lifting prepare by stretching your legs and back muscles.
5. Lift gradually and reduce the amount of pressure placed on the back when you do so.
6. Bend your hips and knees, squat down to lift, then carry heavy objects close to your body.
7. Position yourself as close to the object as you can to keep a relatively straight back and neckline. Use the weight of your body to help push or pull.
8. Use handles and lifting straps and other lift-assist devices such as carts or a dolly to move objects.
9. Always remember that exerting too much force on your back by lifting or moving heavy objects can cause long-term debilitating injury.

Right posture helps prevent pain and injury. Attention should be paid to your posture when sitting, standing and walking. Avoid adopting a crouched over or slouching stature, be erect as you stand or walk.

Nip back pain in the bud before it develops, tweak your supervision by being proactive. Pamper and maintain a healthy back by managing your body's posture and limiting wear and tear.

Steer clear of using poor posture and poor body mechanics. Listen to your body and address situations that might aggravate your back. Learn to control the burdens placed on your back through using preventive approaches

Back pain can be a scourge on your life's comfort and enjoyment. When you treat your back with loving-care you can avoid many discomforts and pain.