Self compassion essential for your overall well-being
Control your blood sugar
Deal with your emotional wounds, enhance your well-being
Be engaged in your life's purpose
Reduce the negative health consequence of loneliness as aging takes its toll
keep your liver in tip top shape
Since you cannot change the past you can change the future, break out and set a new course.
Summertime outdoors absolutely just what you need.
Another glorious summer sunny day to relax and enjoy
Water the elixir of life. Water is the best beverage for your good health
Anything is possible dream big and make it happen.
Grab natures bounties of summer. Enjoy all the fresh fruits that are available.
confidence and motivates you to activate your strengths to ably manage impediments during
the hard times.
Guilt is all consuming so be less critical of yourself and give yourself permission to see you from a more balanced perspective. To honestly evaluate you.
Love beautiful feet all summer long
Personal growth starts from within.The choice is yours
The right food choices are essential for heart health
Regular Physical activity and healthy
eating makes for staying healthy and managing your weight.
Do not disregard innate signals of impending ill health.
Be proactive about your health.
More in the Emotional And Mental Health category.
Discover more in the Keeping Your Heart Healthy category.
Nip hypertension in the bud. Make the smart lifestyle choices to minimize your...
Intervene early to limit heart disease
Keep your heart in tip-top shape
More in the Stress And You category.
There is help for depression
Coping effectively with the anxiety of Covid19
Experiencing stress over the long-term can take
a real physical and mental...
Self-talk can be a game changer.
Discover more in the Your Physical Health And Well Being category.
Since you cannot change the past you can change the future, break out and set...
More in the Matchless Prayers category.
Joy and Inner Peace
You are a conqueror
God's promises endures
Be filled with gratitude
Discover more in the Noteworthy Poetry category.
A future is not promised
Life is for living
Make your dreams come alive
Discover more in the Reflections To Inspire, Motivate & Contemplate category.
Live life with gusto
Living life daily
Observe, be present, aware and let go
All about having Faith