A beautiful pair of healthy eyesEating Healthier Supports Your Eye Health L Blue

Are You Concerned about your vision?

Vision deteriorates over time as your eyes age. The eye lens blur and become less clear. The lens of your eyes is indispensable to unclouded vision.

Some eye conditions more likely to occur as you age include :

  • Cataracts and glaucoma.
  • Diabetic retinopathy develops from diabetes which involves changes in the blood vessels that deprive the retina of oxygen. 
  • Your vision quality can also be affected by lifestyle choices and work conditions. 

Nutrients play a vital role in the health of your eyes and reduce the risk of certain eye diseases.

Foods packed with antioxidants help to protect your eyes from oxidative damage. 

Nutrition and your Eyes:

Vitamin A helps maintain a clear cornea and reduces the risk of cataracts and age-related macular degeneration. 

B vitamin performs as an antioxidant that reduces oxidative stress in your eyes and lowers your risk of developing cataracts.

Vitamin C and vitamin E are also effective antioxidants.

Vitamin C helps make collagen, a protein that provides structure to the cornea of your eyes. It reduces your risk of developing cataracts and slows the progression of age-related macular degeneration. 

Vitamin D is an essential nutrient for eye health and reduces your risk of developing harmful eye conditions. 

It fights the degenerative tissues and relieves inflammation and irritation that negatively impacts your eyesight. 

It can help halt eye damage and the progression of macular degeneration and heals the eye macula because of its anti-inflammatory and antioxidant properties. 

Vitamin D also protects your eyes from dry eye syndrome and helps your eyes heal from an eye injury. Also, help in the prevention of diabetes-related blindness. 

Vit E prevents age-related cataracts and plays a part in maintaining good eye health, 

Two more critical nutrients for eye health are Carotenoids and Omega 3. Carotenoids help protect your eyes from damage, prevent cataracts and slow the progression of macular degeneration. Omega-3 fats have anti-inflammatory properties assist in the prevention of diabetic retinopathy, and produce more tears, this benefits individuals with dry eye disease.

Food Source Nutrients:

Foods that support and enhance eye health. 

  •  Vit A foods necessary for conversion from its beta-carotene are carrots and veggies rich in color containing beta-carotene.
  • B vitamins include fortified foods like breakfast cereal, leafy green vegetables, broccoli, spinach, whole grains, seafood, poultry, and liver. Eggs, beans, lentils, seeds, and nuts are good B sources.
  • Vitamin C abounds in citrus fruits. other vitamin C-rich foods include cantaloupe. bell peppers, broccoli, and juicy strawberries contain plenty of vitamin C
  • Vitamin D's highest quantities are in oily fish, cod liver oil, sardines, beef liver, and mushroom. Some other sources are egg yolk and fortified foods.
  • Vitamin-E-rich foods include nuts, avocados, leafy green vegetables, salmon, seeds, and cooking oils.
  • Carotenoids are high in cooked spinach, kale, and collard greens. 
  • Omega-3 fatty acids rich sources include fish, flaxseeds, soy, nuts, canola, and olive oil.

Eat healthier to support a healthy vision.:

Vitamins and antioxidants help reduce the risk of certain eye diseases.

A balanced diet of fruits, vegetables, whole grains, protein, and healthy fats provides the nutrients needed to support healthy eyes. 

Vitamins and nutrients can help prevent or slow the progression of harmful eye conditions.

If your diet lacks essential nutrients, vitamin supplements can be beneficial.