Thanks to their high antioxidant content, varied fruits and vegetables are critical to your overall health and disease prevention. 

Your body requires vitamins and minerals. They are needed nutrients to help bolster your immune system, produce energy, heal wounds, and repair cellular damage. 

Vitamins and minerals are nutrients derived from the food we eat. Assorted Vitamins play diverse roles in the body, and you require a distinct amount of each to stay healthy.

Let us talk about Vitamin E nutrients.

Vitamin E is a necessary for the proper function of many organs in the body. Vitamin E is a fat-soluble antioxidant that protects your cells from oxidative stress damage.

Vitamin E Benefits:

• Stave off common age-related ills, heart disease, vision loss, and cataracts. 
• Essential to vision promotes eye health. 
• Help prevent or delay risk factors for coronary heart disease.
•  Boost the immune system to fight off invading bacteria and viruses.
• Improve symptoms of non-alcoholic fatty liver disease. 
• Vitamin E is requisite for healthy skin. 
• Support healthy scalp and hair, the natural antioxidant effect preserves the hair's protective lipid layer and encourages hair growth.
• Prevent inflammation, which has a lot to do with chronic disease. 
• Its anti-aging benefits may help protect against cognitive decline. 
• Help reduce high blood pressure. 

Your Diet and Vitamin E:

Vitamin E exists in many foods:

Vegetable oils, cereals, meat, poultry, eggs, vegetables such as carrots, sweet potatoes, fruits, dairy, seeds, nuts, and some fortified products and leafy greens. You should get most of your Vitamin E from your food and beverages.

Vitamin E is also available as an oral dietary supplement in capsules or drops.

Are you already eating the recommended amount of a nutrient through a balanced diet? You may not get any further health benefits from taking a supplement.

Vitamin E Deficiency:

Vitamin E deficiency can cause nerve and muscle damage, loss of feeling in the arms and legs, nerve pain, and loss of control of body movement. Also, as muscle weakness, vision problems, and a weakened immune system. 

Taking vitamin E supplements is effective for preventing and treating vitamin E deficiency. The amount of vitamin E you need each day depends on your age. Vitamin E supplementation is not suitable for everyone. 

Vitamin E can interact adversely with certain medications. Always speak with your health care provider about what supplements you plan to take. 

Side Effects Health Risks:

Follow recommended dosages to avoid toxicity. Side effects of prolonged use or when taken in high doses include tiredness, blurred vision, nausea, diarrhea, stomach cramps, and dizziness.