Vitamins A, B, C. play a role in maintaining the health. of
- The nervous system.
- Digestive system, gastrointestinal tract, mucous membranes.
- Nerve sheaths.
- Eyes and skin.
Supplements are beneficial when used appropriately in the approved manner.They provide nutrients when a regular dietary supply is insufficient.
Vitamin A is vital for healthy eyes, fights against cataracts and macular degeneration.
- Vitamin A effectively maintains healthy bones and teeth.
- An immune system booster,
- Keep skin and mucous membrane cells healthy.
Vitamin A exists in many foods.
A deficiency causes anemia, dry eye, and increased susceptibility to infections. It is also associated with Thyroid and skin disorders. And,Vitamin A deficiency is a leading cause of preventable blindness.
B vitamins play a vital role in maintaining good health and well-being. They are building blocks of a healthy body.
B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Together, they are called the vitamin B complex.
B vitamins are essential for energy production within body cells and healthy immune system function.
- Have a direct impact on your energy levels, brain cells, brain function, and cell metabolism. Help the body convert food into energy.
- Promotes healthy liver function, maintains a vital balance of hormones, and improves the metabolizing of carbohydrates.
- B vitamins help create new blood cells and are strategic for ensuring that cells are functioning.
- Maintain healthy skin cells and other body tissues.
- Essential fortrong immune system functions.
You can get enough B vitamins by eating a variety of nutrient-dense foods. B vitamins often occur together in the same foods.
B vitamin deficiencies occur if a person cannot properly absorb B nutrients. Or if their body eliminates too much B vitamins due to certain health conditions or medications.Vitamin B nutritional supplements help to prevent or avoid B-Vitamin deficiencies.
Vitamin C is diverse in protecting overall health. Vitamin C is involved with numerous metabolic reactions in the body. Vitamin C is a water-soluble vitamin and an antioxidant critical for tissue formation and cell protection.
- Influential in the immune system and Bolsters protection against immune system deficiencies.
- Vital to your body's healing process, the healing of the skin, muscle, muscle health, and gums.
- Vitamin C is one of the building blocks of collagen, collagen in bones.
- Repairing wounds, prevention of scarring and skin wrinkles.
- It is a nutrient your body needs to form blood vessels, cartilage.
- Protect against eye disease also, cardiovascular disease.
- Vitamin C plays a role in controlling infections and healing wounds.
- Help make several hormones and chemical messengers used in the brain and nerves.
- Vitamin C is one of the safest and most effective nutrients.
You can get enough vitamin C from a healthy diet, taken daily through food or supplement.
Vitamin C deficiency is likely to occur in smokers, persons with gastrointestinal conditions, or have a limited diet. Anemia, bleeding gums, hair loss, bruising, and poor wound healing result from a deficiency. A severe vitamin C deficiency can lead to a disease called scurvy.
If you choose to supplement your diet with any of these vitamins , it is requisite to follow recommended dosages to avoid toxicity. If you are already eating the recommended amount of a nutrient through foods, you may not get any further health benefits from taking a supplement.
Always speak with your health care provider, for advice on the different vitamins you plan to take.