Love your Vitamin D, it's an all-round winning vitamin.

Vitamin D has several important bodily functions including brain development and even in managing obesity

Health Booster: Overall, its a must-have for your good health

1. Vitamin D aids in immunity, calcium absorption, muscle and cardiovascular functions. Vitamin D helps in heart and blood vessels conditions, high blood pressure, high cholesterol.

Vitamin D boosts your immune system and helps to prevent autoimmune diseases.

2. Vitamin D has an important role in bone health and in the prevention of bone loss and osteoporosis.

Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body.

It also plays an important role in maintaining the proper bone structure.

3. Recommended daily Vitamin D in adults is 600-800 IU in healthy individuals.

Anything less than 20 ng/mL is considered inadequate for bone and overall health and increases the risk of bone fractures

4. Vitamin D absorption from sunlight depends on a few factors.

Including the time of day, where you live, how much skin you expose, your skin colour and sunscreen use.

5. Vitamin D increases your metabolism and is useful for weight loss. Vitamin D can help you lose weight by causing fat cells to become more metabolically active so you can burn more calories and energy

Vitamin D also helps you control your appetite because it causes the release of a hormone named leptin. Leptin tells your brain that youve had enough.

6. Insufficient levels of Vitamin D have been implicated in a variety of autoimmune diseases

7. Vitamin D-rich foods sources can increase your Vitamin D levels. Make sure your food choices include selections of Vit D foods

8. Vitamin D and your hair health are intertwined it contributes to healthier hair. Vitamin D is a hair booster. Hair follicles are highly sensitive to hormones.

And Vitamin D is a hormone that plays a role in a cell growth differentiation. Topical applications of Vitamin D appear to contribute to the restoration of hair cycle dysfunction.

Vitamin D helps prevent hair shedding.

9. Vitamin D creams are often used for skin conditions like scleroderma, psoriasis and lupus vulgaris

10. Vitamin D is also made in the laboratory as medicine for supplements. Sometimes Vitamin D supplements may be necessary.

But, simply eating well and letting your body safely get some sun regularly is a better deal.

Vitamin D Sources: Food sources and some sunshine are your best providers of Vitamin D

Vitamin D can be found in small amounts in foods, like fatty fish such as herring, mackerel, sardines salmon, tuna and portabello mushrooms.

Vitamin D is also added to dairy products, juices, and cereals this helps to make vitamin D more available. When Vitamin D is added such foods are considered fortified

Most Vitamin D that your body receives is obtained during periods of sunlight. UVB rays are necessary for Vitamin D production.

Through exposure to sunlight. Vitamin D is stored in fatty fat for distribution when sunlight is gone.

Deficiency Issues: A lack of Vitamin D can be detrimental.

A deficiency of Vitamin D increases autoimmune diseases, such as Type 1 diabetes, multiple sclerosis and rheumatoid arthritis. You may become deficient because your diet lacks the type of foods that are rich in Vitamin D.

If you're 65 or older you may be at risk for vitamin D deficiency. In simple terms, you may not get enough Vitamin D in your diet or by lack of being outdoors or you may have trouble absorbing Vitamin D.

On the other hand, you may have more trouble converting dietary Vitamin D to a useful form due to your ageing kidneys.