Give care and attention to your hair with some basic healthy hair practices.Nutritional deficiencies can affect the health of your hair.

1. Start by eating a diet rich in key hair nutrients.
2. Protein and minerals are essential and B Vitamins B12, B6, B5 and B-7 are also great for your hair's health
3. Vitamins A, C, D and E are critical nutrients as well as manganese and zinc. These all nourish your hair follicles and enhance the circulation of blood in your scalp.
4. Go easy on the use of nutritional supplements and avoid excessive use of supplements
5. Always be sure to conform to the recommended daily allowances. Because taking megadoses of some vitamins like Vitamin A can contribute to slow-growing hair or to hair loss
6. Protect your hair from environmental conditions that deplete it of its nutrients.
7. Exposing your hair to extreme heat or cold can rob it of nutrients
8. As you care for your hair, reduce the frequent use of blow-dryers and curling irons.
9. Moisturizing protects your hair so hydrate it by using a high-quality moisturizing product as this will help your hair to stay healthier.
10. It's important to get your hair trimmed regularly because this will keep split ends at bay.
11. Keep in mind that frequent bleaching and colouring of your hair can make your hair weak and brittle.
12. It's judicious to periodically let your hair go natural, as this is the best way to keep it strong and healthy.

In some situations like serious illness or severe stress, you may have to deal with hair loss. In fact, your hair can actively fallout from the use of certain medications.

Pharmaceuticals and hormonal issues can also influence your hair's health and in some cases, drugs used to control blood pressure or heart disease can slow hair growth or cause your hair to fall out.

If your hair falls out in patches in a condition called alopecia areata, or more hair than normally falls out you'll need to seek treatment. There may be some oral or topical medication to remedy such problems. consult with your doctor.

Even though genetics play an important role in your hair's growth, you have a role to play in encouraging its growth and maintaining your hair in the best condition. When you care for and pay attention to your hair you'll support and maximize its growth

You'll also be able to improve its appearance, with more lustre and shine to enjoy a healthy head of hair