Walking, is a great way to become fit, if you're living a sedentary lifestyle try walking everyday for a healthier you.
Walking is a low-impact form of exercise that you can do at your own pace or rhythm.
Having an active walking regimen or physically active lifestyle is really an investment in your future well-being, both physically and mentally.
The Health of it: Walking as a physical activity has significant health benefits for preventing disease and maintaining your health. Walking is the best exercise anybody can do for lowering their blood sugar levels, for fitness or for losing weight.
A walking routine and exercise generally increases your breathing and heart rate and also stimulates your muscles and nerves, which helps your body function more efficiently
Healthy Dividends: Regular brisk walking can help prevent or manage various adverse health conditions. Some important health dividends of walking are that it builds your muscle strength, increases your stamina and endurance.
It also strengthens your bones, gives a boost to your metabolism; improves your balance and coordination.
Walking also helps in better digestion of food and keeps your weight in check since you burn extra calories. It's a perfect accompaniment to a weight loss program and assists you to maintain a healthy weight.
A Wellness Booster: Walking as a physical activity may reduce the risks of heart disease, type II diabetes and high blood pressure. When it comes to mental benefits walking promotes brain health by releasing hormones which encourage the growth of new brain cells known as neurogenesis.
Walking also boosts your natural feel good hormones and neurotransmitters associated with mood control. You'll likely feel more energetic and refreshed after a walk.
Healthy Feet: Your feet play a major role in your locomotion so they must be in good shape to keep walking. Healthy feet are essential for optimal functioning since pain may impede your enjoyment of walking so pay special attention to your feet.
A foot analysis can help if you encounter foot pain so that you can get the best fit and support for your walking shoes. Choose shoes with proper arch support and flexible soles to cushion your feet and absorb shock. Be sure that your shoes do not cramp or irritate your feet.
Foot care: Be prepared to pamper your feet because as a walker you can sustain common foot, knee and leg problems. These may include shin splints, plantar fasciitis, blisters, chafing.
Learn how to prevent and treat blisters, chafing, heel pain, plantar fasciitis and other foot problems. Remember at the end of your walk to do some gentle stretching
Fitness: Walking not only contributes towards better health it's a great way to become fit. And physical activity does not need to be arduous so walking is a great choice. At least a daily half-hour walk is a must do health activity.
A 30 minutes session of brisk walking every day is a pretty good effort. However, if you're not able to do a full 30-minute walk, simply walking 10 to 15 minutes several times each day can be just as effective.
A healthy habit:Simply remember that walking is a great, natural way to achieve daily physical activity and to give yourself the gift of a healthy active lifestyle.
You've got to be dedicated, set realistic goals to be committed and stay motivated. Just walk daily and do not give an excuse for not doing so. Walk regardless of the weather and temperature outside, walk when it's the cold weather or hot; raining or snowing.
The key is to be suitably attired and wear appropriate footwear.