Thursday, April 15, 2021

Stewed Caribbean Chicken

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Always a favourite everyday pleaser.

1 chicken (cut up)
1 can tomato sauce,
1 chopped onion,
1 green pepper, chopped,
3 cloves of garlic, crushed
4 Sliced carrots
1 Tbsp tomato paste
3 Tbsp flour
4 Tbsp olive oil
2 cups chicken stock or water
1 teaspoon Italian seasonings

1 1/2 Tsp Curry powder
1/4 c Lemon juice or apple cider vinegar
1/4 tsp Salt
4 cloves of crushed garlic
1 tsp sugar


  • Rinse 1 chicken (cut up), sprinkle with salt, pepper,
  • Make a marinade of garlic, curry powder, sugar and lemon juice or vinegar
  • Pour on chicken. Let stand a few hours in the refrigerator to soak up the marinade
  • Lightly flour and brown chicken in Dutch oven.
  • Drain the fat.
  • Pour enough chicken stock or water to cover chicken 3/4 way
  • Add tomato sauce, chopped onion, green pepper.
  • Crushed cloves of garlic, tomato paste and sliced carrots.
  • Bring to a boil.
  • Add Italian seasonings,
  • Salt and pepper to taste.
  • Cover simmer on lower heat until chicken is done.


Serve with plain Basmati rice or Rice and peas... And add a chef's green side salad.