Always a favourite everyday pleaser.

1 chicken (cut up)
1 can tomato sauce,
1 chopped onion,
1 green pepper, chopped,
3 cloves of garlic, crushed
4 Sliced carrots
1 Tbsp tomato paste
3 Tbsp flour
4 Tbsp olive oil
2 cups chicken stock or water
1 teaspoon Italian seasonings

Marinade
1 1/2 Tsp Curry powder
1/4 c Lemon juice or apple cider vinegar
1/4 tsp Salt
4 cloves of crushed garlic
Pepper
1 tsp sugar

Instructions:

• Rinse 1 chicken (cut up), sprinkle with salt, pepper,
• Make a marinade of garlic, curry powder, sugar and lemon juice or vinegar
• Pour on chicken. Let stand a few hours in the refrigerator to soak up the marinade
• Lightly flour and brown chicken in Dutch oven.
• Drain the fat.
• Pour enough chicken stock or water to cover chicken 3/4 way
• Add tomato sauce, chopped onion, green pepper.
• Crushed cloves of garlic, tomato paste and sliced carrots.
• Bring to a boil.
• Add Italian seasonings,
• Salt and pepper to taste.
• Cover simmer on lower heat until chicken is done.

Scrumptious!

Serve with plain Basmati rice or Rice and peas... And add a chef's green side salad.